Sage Mountain Herbs & Earth Awareness, 2014
Herbs for Long-Lasting Health
Rosemary Gladstar explains how to use 22 herbs to enhance vitality and well-being at any age. She also discusses superfoods, supplements, and herbal teas that support a healthy lifestyle. The book includes 15 recipes for effective tinctures, teas, tonics, and more.
Story ideas include:
- Five herbs to enhance vitality and well-being at any age (Chapter 2)
- Four steps to creating long-lasting good health (Chapter 3)
- Recipes for Zoom Balls for balanced energy or Longevity Chai (Chapter 4)