Sage Mountain Herbs & Earth Awareness, 2014
Herbs for Stress & Anxiety
This introduction profiles the most effective herbs for addressing the most common symptoms of stress-related panic attacks, depression, headaches, migraines, herpes outbreaks, and insomnia. Readers will find techniques for making herbal tonics, sedatives, and stimulants to soothe nervous system issues.
Story ideas include:
- Herbal recipes to alleviate depression, headaches, insomnia, and travel stress (Chapter 2)
- Four essential nutrients for nervous system health (Chapter 3)
- Five herbs for greater peace and inner calm (Chapter 4)