Sage Mountain Herbs & Earth Awareness, 2014

Herbs for Stress & Anxiety


This introduction profiles the most effective herbs for addressing the most common symptoms of stress-related panic attacks, depression, headaches, migraines, herpes outbreaks, and insomnia. Readers will find techniques for making herbal tonics, sedatives, and stimulants to soothe nervous system issues.

Story ideas include:
  • Herbal recipes to alleviate depression, headaches, insomnia, and travel stress (Chapter 2)
  • Four essential nutrients for nervous system health (Chapter 3)
  • Five herbs for greater peace and inner calm (Chapter 4)

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Posted by: Jason



Sage Mountain Herbal Retreat Center & UpS Botanical Sanctuary

P.O. Box 420, E. Barre, VT 05649; 802.479-9825; sage@sagemountain.com; www.sagemountain.com